Time in nature can help with semester stress

As the last few weeks of fall semester come to an end, the ominous finals week looms ahead. Finishing up projects and cramming for exams can leave one feeling overwhelmed and burned out. 

During these busy times, it can be hard to find a moment to de-stress and relax in order to feel rejuvenated for the next study session. Luckily, there are ways to get that much needed boost of energy and serotonin without dropping out of school or constantly buying coffee — although, the second option may be just as helpful.

Step outside and enjoy the fresh air. Immersing oneself in nature has been shown to significantly reduce stress and increase happiness. According to an article by the British Heart Foundation, spending time in nature for even just twenty minutes has significant positive effects on the mind and body.

The term “biophilia hypothesis” was coined by biologist and naturalist Edward O. Wilson in 1984 to describe this phenomenon. A TerraMai article describes the hypothesis as the “belief that humans are genetically predisposed to be attracted to nature. It states that all humans inherently love the natural world.” 

Research continues to support the biophilia hypothesis, as being in nature has been shown to lower the stress hormone cortisol, increase creativity and improve concentration. 

There are many parks in and around Sioux Falls that offer opportunities to enjoy nature and de-stress. The Good Earth and Palisades state parks are located twenty to thirty minutes outside of Sioux Falls. Both offer diverse hiking trails, plenty of scenic views and picnic spots. Snowshoes are available for rent at Good Earth for winter hikes and Palisades offers natural rock climbing walls for a more intense outdoor experience. 

If you don’t have time for a full afternoon excursion, there are a multitude of nature trails near campus that offer space to clear the mind. Tuthill Park and Yankton Trail Park are just five to 10 minutes away from campus and provide numerous trails and areas to explore. 

Camp out by a window during long study sessions. There is evidence that just looking at nature can have similar health benefits to being outside. According to the British Heart Foundation, “research suggests that even just the view of the forest from a hospital room helps patients who are feeling down.” 

Architectural and interior designs that mimic certain natural elements have been shown to increase overall productivity and improve mood. Reclaimed wood floors and walls are becoming more popular in work spaces, as this design provides a warm atmosphere and connects us to nature. Living plant walls clear up air to breathe and provide quiet indoor settings. 

By adding just a few plants in your room,  you can enjoy the benefits of nature during study sessions without the need to upgrade your dorm room or apartment. A Piedmont Healthcare article  says indoor plants have been proven to increase self esteem, reduce mental fatigue, improve air quality and reduce stress. 

So during end-of-semester cramming for final projects and exams, try to find time to take a stroll through nature. Or, at least, stop and smell the flowers.